Self-Care During your Grief Journey
Self-Care during your Grief Journey Generally, many people when going through the grief journey, the self-care can basically take a back seat. Essentially, during the grief journey, this is the essential time to take good care of yourself and also to make your initial health first priority in the best ways that you can. However, you need to know how to Self-Care mainly during your Grief Journey. Thus the following are some Self-Care tips that are of great help during your grief journey.
It is important to take enough time in order to pamper yourself
Generally, it might be either run the bubble bath, either getting the pedicure, or you may be treating yourself mainly to a movie, essentially it is important to take enough time to do anything that mainly gives feels a good to your soul. Thus it is important to know that when you are improving your feels of your soul you are improving your overall health.
Practice the aromatherapy
During the grief journey, having the calming essential oils, such as; jasmine, chamomile and also lavender are among the best soothing oils that can mainly assist to relax you. When you use this calming essential oil you can be able to feel relax thus helping to cool your body.
Take up a new hobby
Basically, whether one has always wanted to start to learn how to play guitar, either one have been intending to take the yoga class, or one have been trying hard to make a jewelry, during the grief journey it is very advisable and also very important to try out among your desired new hobby this is because they will mainly help one to focus on yourself and also these activities you enjoy doing.
Walk outside as a form exercise
Essentially it is important to know that the exercise mainly helps in releasing of the endorphins, the endorphins released mainly which help in improving your mood. Thus it is important to head outside and then try to take a long walk or jogging in nature or any other kind of exercise, mainly this is of great help in clearing your mind and also are of great help in relieving any stress that one might be feeling or either experiencing.
Eat healthily during the grief journey
Generally, during the grief journey, it can mainly be very easy for you to forget to eat healthy food, but during the grieving journey eating a good and also balanced meal or food mainly help one to feel more focused and also nourished. Thus it is very important to include all the healthy food which comprises of a balanced diet and also don't forget to include fruits in your meal. This helps greatly in improving your overall health.
Write in a journal
Basically, when one in a grief journey it is very important to write down all your feelings since this is a very interesting and also it is the crucial time. Writing and also keeping journals is mainly a great outlet for you to identify or know when you are feeling overwhelmed with the emotions? This helps you to stay focused on your grief journey.
Make yourself a priority during the grief journey
During this great time in grief journey, it is very important and also very advisable to mainly focus on your own needs more and also is supposed to be before you start worrying about others people. Basically, during grief journey, the grieving can mainly take a lot out of you mainly emotionally, and thus it is always very advisable and also it is important for one to put his or her own needs first in order to heal properly and also in the right manner.
About The Author
Rachel lives in San Diedo, CA with her husband of 20 years. She is a businesswoman that managing multiple small business and always find ways to spend time with her kids.About The Author